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Arthritis Pain Relief – Which is better, warm or cold?

If using a heat treatment or cold therapy to reduce joint stiffness, arthritis, and switch the type of arthritis and the type of pain you suffer. Since all the experiences and reacts differently to pain, it is important that you discuss a plan of pain management with your doctor. You may need to try different things to see what works.

Where's Ice treat pain from arthritis

According to Dr. Kevin Sperber, Board Certified Pain Management SpecialistColumbia University
"The golden rule is to ice is the best thing for soft tissue injuries such as bruises, sprains or acute trauma. Cryotherapy may also be useful if you have a flare of pain after the activity. Cold acts as a analgesic drug in the region of the wound, and can also significantly reduce the swelling and discomfort. "

Traditionally, doctors recommend cryotherapy be applied only 10-20 minutes at a time. Warning! The application of prolonged cold may damageespecially if you have sensory problems or disorders of blood circulation in your hands and feet.

When the heat treatment of pain from arthritis

Doctors and therapists often recommend therapeutic heat or cold to relieve pain from arthritis, because it damages the tendons and ligaments to relax and increase flexibility and relieve pain. Heat also improves circulation and increases range of motion of joints.

So why the debate on the hot or cold? Dr. Sperber says that for the acute injury(Sprains, strains, etc., almost all) recommends the ice, but also for chronic conditions like arthritis, including heat and cold may help reduce inflammation, you will fall in May, but feel better.

However, because the heat must be used, there are several problems. The trick is to get enough heat in the tissues long enough without burning the skin. For example, my hot little hands, because the tissue "must be low, but also for the deep tissue hip pain, for example, you canat a lower temperature for a long period. There are specific products to combat these problems and every product comes with the guidelines recommended time of use.

Popular Cold Therapy Products:

* Frozen Gel Cold Packs. Save frozen peas and use a flexible "reusable ice pack instead. Colpach Made in different shapes and sizes. Keep ice packs in the freezer and will be ready when you have an outbreak. Remember, formed by dry between layers of Terry useCold pack and skin.

* BIOFREEZE. The pain now is strongly recommended for the temporary relief of arthritis, tendinitis and fybromyalgia. You can order in a tube, roll-on, spray or gel pump.

Popular Hot Therapy products:

* Whirlpool Spa or hot tub. For most arthritis patients, therapy and hydrotherapy last heat. For a fraction of the cost of installing a permanent spa you can is a portable, inflatable whirlpool, were everywhere –inside, outside on the patio, deck, RV, home or apartment. We propose that the Spa2Go or Spa-NA-Box. Both are easy to assemble (20 minutes) and no special wiring or plumbing needed.

* Infrared heat lamps. Sometimes, the heat penetrates deep is exactly what you need to relieve your pain from arthritis. Thermotex Infrared Heating Pad TTS Platinum model is the most popular model, although there are other therapeutic Thermotex are available. The TTS Platinum is a portable format of Nice (17 "x 15") andhas adjustable straps so you can easily adapt to almost any part of the body.

* Light Therapy Light Relief. The combined offering heating and additional courses and / or maintain the temperature of the tissues, where it is. My grandmother used to relieve pain and she loves him. It may also help the dogs.

* Slack. Dive spread your hands, feet, elbows or paraffin, and let the heat through the stiffness of the joints with arthritis for fast action, not drugs –Therapy. The most popular market is the Therabath PRO Paraffin Bath. This unit is big enough for your hands, feet or elbows, but small enough to stick it on your counter. It includes hospital paraffin wax with your choice of fragrances.

* Warm moist. Chen arthritis and rheumatism are often relieved with moist heat. The moist heat increases blood circulation, soothing the inflamed joints and increase flexibility. Take a look at the damp Theratherm Digital ElectricBedding, which thermophore automatic moist heat pack or arthritis thermophore new slab. There is also a heat Therabeads Mitt wet you wear on your hands.

* Arthritis Gloves. The specially designed arthritis gloves provide mild compression and warmth of your hands. Some people wear them day and night. Opened so that the fingers can feel, touch and grip.

To learn more about the therapy of heat treatment and cold in one place.

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